Testimonials

Lin

Thank you so much for your article on fat loss. I am not a book reader, but I will listen to you and read all your emails. I cannot thank you enough. You are the perfect trainer for me. Your intense feeling about what you do transcends into who you are, and that is catching. I am just like that with things I love, and that is why I am so successful with adolescents and children and families. You have helped me in many ways already. I have been grieving my weight gain for a long time but knew from my endocrinologist that the toxic effects of the medicine would last in my cells for a few years. Now, I am ready physically, mentally, and spiritually to be thin again. I do not hate myself this way, but I miss my very slim waist, flat tummy, and very firm body. I was a real knockout. Sometimes I get scared of getting older but not when I see Joan Collins, age 67, marrying a 36-year-old. Anthony thinks I am 44. He never questioned me, and I never told him I was 51, soon to be 52. There sure is age discrimination. I just want to be the best I can be, and that means growing older gracefully, eating better, exercising, and more discipline. Your energy has helped me get on track fully. Of course, last night, I was lonely and had 4 zeppoles, but then a large salad and water. So today I will do better. My body is sore, but it feels kind of good, a reminder that I am on track. I really am excited about our workouts, and you make them fun and interesting. I am training with the best - TRAIN WITH THE UKRAINE. Let me get down a few sizes, and I will help you market your business, just because I think you are excellent and can help motivate people to do it right. Have a great weekend. See you Monday for our workout. Peace.

Wayne Ruddock

I have been an athlete all my life. I played college basketball at a community college, which was highly competitive. After graduation, I started to play tennis competitively. However, my body was not equipped to master certain strokes. I had to develop stronger forearms, back muscles, and leg strength to get to the next level. By training with Joe Karszen, he helped me develop the muscles needed to improve my game. I've been training with Joe for a year now and have noticed significant improvement in my play. My son, Brendan, age 12, is a National Ranked Junior player in tennis. He was competing with 12-year-old boys. My wife and I decided to move Brendan up an age bracket to the 14-year-olds. At this level, we knew that our son needed a strength and conditioning program. We knew Joe's philosophy as being safe and productive. Brendan has been training with Joe for six months now. Joe's solid techniques and mental support have been great for our son.

Sue Fischer

Joe Karszen has been training me for over three years. Without his expertise and love for teaching, I would have never reached the goals that I set for myself. I have spent years and numerous amounts of dollars on trainers and various diet gimmicks and never received the results that I anticipated. After meeting Joe Karszen and working with him, I have lost 20 pounds and 2 dress sizes and have kept the weight off, and people have noticed the difference. Not only have I lost the weight, but I have also toned up areas that I didn't think were possible. In the three years that I have trained with Joe, he has given me the insight I need to exercise and eat properly. I work out only three times a week and still have plenty of time to enjoy my life. I can't thank him enough for all his help and inspiration that he has given me.

Sing Loc

I have known Joe Karszen since 1987. He has taken a holistic approach to training and dieting. Having competed in the sport of road racing, Joe has taught me the benefits of not only conditioning, but strength workouts. As a runner, I was naive to think that all I needed to do was just keep running and my times would get better. That is far from the truth. I now see the need for weight lifting and a proper diet as part of the whole technique for a true athlete. Joe has taught and instilled in me that every part of the body needs strength and conditioning. He takes a simple approach to training that everyone can follow. Not only that, he gives you the leniency and different approaches to match your needs. His advice is based on years of knowledge and experience. Like a true teacher, Joe's passion for fitness can be seen through his love of helping others. Just as important, he is very accessible man and will answer your messages promptly.

Jason Mastropierro

Joe Karszen has had an enormous impact on me both as an athlete and as a person. His unique training techniques and dedication helped me to reach my potential and helped me to succeed on the football field at Lehigh University. More importantly, what I learned from Coach K by watching his approach to life and helping others has stayed with me long after my athletic career ended.

Tim S.

After going several years without exercise, I was ready to get back into it. I was looking for personal consultation to work up a program I could do. I remembered Joe from college and found his website, joined
his program, and he put me back on track. In a few months I lost 20 pounds, after exercising for just 30 minutes per day, 3 to 5 days per
week. Thanks, Joe!